Ruckr Newsletter

Reconnect with nature. Boost your fitness.

Spring Into Your Strongest Self: The Rucking Renewal Manifesto

Break Free. Pack Heavy. Transform Completely.

Mar 24, 2025

The Mind-Body Connection: How Rucking Helps You Stay Sharp & Resilient

Discover how rucking strengthens not just your body, but also your mind—boosting resilience, reducing stress, and sharpening cognitive function with every step.

Justin Lokitz

Mar 17, 2025

From 40 to 80: How to Adapt Your Rucking Routine for Every Decade

A decade-by-decade guide on how to modify rucking to stay strong and injury-free as you age.

Justin Lokitz

Mar 10, 2025

Rucking Roundup- The Latest on Gear, Events, and Why More People Are Strapping In

From new gear innovations to the latest rucking events and trends, here’s your 2025 roundup of everything happening in the world of rucking.

Justin Lokitz

Mar 03, 2025

Ruck Your Stress Away: The Mind-Boosting Power of Weighted Walks

Discover how rucking not only builds strength but also reduces stress, boosts mood, and sharpens mental clarity—one weighted step at a time.

Justin Lokitz

Feb 24, 2025

Ruck & Recover: Avoiding Injury and Optimizing Performance

Discover essential tips to prevent injuries, recover faster, and optimize your performance so you can ruck stronger for longer. 🏔️💪

Justin Lokitz

Feb 18, 2025

Morning vs. Evening Rucks: What Science Says About the Best Time to Train

Is it better to ruck in the morning or evening? Science has the answer! Discover the pros and cons of each, from fat loss and endurance to strength and recovery, so you can optimize your training. 🚶‍♂️💪 #KeepRucking

Justin Lokitz